Essential Motions: An Exploration of Pranic Alignment in Asana

Come and join Curran on Sep. 25th at Yoga Within the Heart in Bragg Creek for a half day intensive, exploring asana and vinyasa in relation to the pancha prana (the pranic force fields or the pranic winds), as laid out in the Hatha Yoga Pradipika.  Participants will learn and practice with traditional forms for aligning posture to breath, inspiring the element of greater expression within each pose and sequence.

This workshop is great opportunity for any level of practitioner looking to deepen their understanding of Pranic philosophy or expand and grow their current physical practice.  At least 3 months experience with Yoga asana practice is suggested.   The morning session will include discussion and group practice followed by a vegan lunch (included in price of workshop).  The afternoon session will include a philosophy talk on "The Infinite Asana:  Permanence and Impermanence in Yoga Philosophy"  and group practice.  For further questions or to register please contact amarin@yogawithintheheart.ca.  SPACE IS LIMITED!